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CREAMY COURGETTI CARBONARA

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Italian
Keyword: courgetti, easy, onepan, pasta, quick
Servings: 2

Ingredients

Sauce

  • 4 courgettes, spiralled
  • 1.5 cups 350ml almond milk
  • 1.5 cups 140g cauliflower, chopped into small florets
  • ½ cup cashews, chopped
  • 1.5 tbsp white miso
  • 2.5 tbsp coconut oil
  • Nutmeg
  • ½ tsp lemon juice
  • ½ tsp Dijon mustard
  • Himalayan salt and pepper to taste

‘Bacon’

  • ½ cup chopped sundried tomatoes
  • 2 tsp tamari
  • 1 tsp liquid smoke
  • ¼ tsp smoked paprika
  • 1/2 tsp maple syrup

Toppings

  • Pimp my salad parmesan substitute, or vegan parmesan
  • Chopped parsley

Instructions

  • First crack on with the bacon. Press the tomatoes between paper towels to get rid of as much oil as you can. Mix all ingredients together in a bowl and leave to marinade while you get on with the rest.
  • Bung the almond milk, miso, nutmeg and coconut oil into a small/medium saucepan and bring to a simmer. Add in the cauli and cashews, simmer away for 10 mins or until the cauli is completely soft and mushy. Pour into a blender and blitz till smooth.
  • Put the sauce back into the saucepan on a low heat, adding more almond milk to thin it down to a nice thick but pourable consistency.
  • Pour the sauce into a jug, tip the courgetti into the saucepan and add enough sauce till its all nice and coated- i always add extra, you cant have too much sauce!. Tip into bowls and sprinkle on the bacon and toppings.
  • Buon appetito!

Notes

If you don't have a spiraliser, no worries! just use the side of a peeler to peel thin strips.
If you have any sauce left- freeze it in freezer friendly tubs or bags for your next craving!