Name: PUMPKIN TAHINI COURGETTI
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups 460g tinned pumpkin puree, you can find it in tesco/waitrose. Or roasted pumpkin/butternut puree (see notes); 1 cup (just under) tahini; 3/4 cup almond milk; 2 tbsp white miso; 1 onion, diced; 2 garlic cloves, minced; Squidge of lemon; 1/2 tbsp coconut, rapeseed or olive oil; 1/2 + 1/4 tsp himalayan salt; 1/4 black pepper; 3 large courgettes, spiralled; 115 g bag of baby spinach; 400 g chestnut mushrooms, halved; Roasted pinenuts; 'Parmesan'; Crispy sage leaves

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20 MIN PUMPKIN TAHINI COURGETTI

gluten free, Lunch, Mains, Paleo, VEGAN
0

autumn butternut courgette courgetti easy mushrooms one pan pasta pumpkin quick spinach tahini

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